Blog
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Naz’s Integrative Nutrition Prescription
/ August 2, 2018Integrative nutrition is a type of approach that focuses on the whole person, is patient/team centered, and health/healing oriented. Here are the top 5 ingredients I use to help my clients…
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Why I became an Integrative Registered Dietitian Nutritionist?
/ July 22, 20182016 was the year I became a Registered Dietitian Nutritionist (RDN) and my goal at the time was to open my private practice and teach Spanish-speaking clients how to manage…
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Ginger: The Science Behind It’s Therapeutic Properties
/ July 11, 2018Have you ever heard that ginger can help with sluggish digestion? Ginger (Zingiber officinale) has been used as a spice and medicinal herb by many traditions across the world for…
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Top 4 Science-Backed Health Benefits and Uses of Turmeric
/ June 17, 2018The wonderful spice from India The health benefits of turmeric may seem like a recent discovery today. However, it has a long history in the Ayurvedic tradition, especially for digestive…
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Magnesium Rich-Foods and Evidenced-Based Health Benefits
/ May 20, 2018Magnesium is a powerhouse mineral that is present in nature and all cells in the human body. More than half of the magnesium in the body is present in bone,…
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Amazing uses for Aloe Vera
/ April 30, 2018What is Aloe Vera? Aloe Vera is a short-stemmed shrub that is known for its soothing and healing properties. There are at least 420 different plant species of Aloe, but…
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