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Ginger: The Science Behind Its Therapeutic Properties
Have you ever heard that ginger can help with sluggish digestion? Ginger (Zingiber officinale) has been used as a spice and medicinal herb by many traditions across the world for…
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¿Cuáles gimnasios estarán abiertos en Nueva York este Verano 2021?
¿Cuándo volverá a abrir Crunch Fitness en Nueva York? Número de ubicaciones: Crunch tiene más de 225 ubicaciones en los EE. UU., Canadá, Australia, España y Puerto Rico. En Nueva…
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Polycystic Ovary Syndrome (PCOS): What it is and how it can be treated
According to the CDC, PCOS is a condition affecting 6% to 12% of women in the U.S. in their reproductive years, and is one of the most common reasons for…
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9 Heart Healthy Tips
Heart disease is the world’s number 1 killer of men and women, according to the World Health Organization. Luckily, you are never too old or too young to begin taking…
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What’s the Difference Between Whole Grain and Whole Wheat?
By now, many individuals have become privy to the negative effects of consuming white breads or enriched products. As awareness continues to rise people’s curiosity has as well. Many want…
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Can Drinking Water Aid with Weight Loss?
The human body is made up of ~60% water and plays countless roles in life. This article focuses on some of the health benefits of drinking water and how it…
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