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Is Celery Juice Healthy? All You Need to Know
Celery juice is exactly what it sounds like – the juice from celery stalks. It is mainly water, but also provides many minerals, nutrients and antioxidants that provide possible health…
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Does Ashwagandha Make You Smart and Happy?
Ashwagandha is an herb used in traditional Ayurvedic medicine that has gained a lot of popularity in the western world. Although it has been used for thousands of years in…
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How to Choose High Quality Vitamins and Supplements
We can find vitamins and supplement in almost every store and we see them being promoted everywhere online. But what is the difference between vitamins and supplements? Do we need…