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9 Heart Healthy Tips
Heart disease is the world’s number 1 killer of men and women, according to the World Health Organization. Luckily, you are never too old or too young to begin taking…
What’s the Difference Between Whole Grain and Whole Wheat?
By now, many individuals have become privy to the negative effects of consuming white breads or enriched products. As awareness continues to rise people’s curiosity has as well. Many want…
Can Drinking Water Aid with Weight Loss?
The human body is made up of ~60% water and plays countless roles in life. This article focuses on some of the health benefits of drinking water and how it…