Apple cider vinegar has been a pantry staple for centuries and is now a rising star in the weight loss world. This tangy, amber colored vinegar has recently grown in popularity as it may enhance fat loss in some humans. This article will review the science behind the possible benefits and dangers of adding apple cider vinegar to your daily routine.   What is Apple Cider Vinegar? Apple cider vinegar is low in calories, vitamins and minerals and has high levels of acid (5-6%). The way is made is by combining apples with sugar for 1-2 weeks. This process is called fermentation. During this process bacteria starts eating the sugar…

Almost every adult enjoys a good cup of coffee every morning before starting their day. Whether it be before heading to work or school it has become habitual. It is something you look forward to; an energy and mood boost when you need it the most. Sometimes you wonder though, is your daily habit doing more harm than good? Why Coffee Has a Bad Reputation? In the past this popular drink was very controversial. Many health professionals and even organizations like the WHO (World Health Organization) believed coffee should be considered a cancer-causing agent. It was also believed to cause things like high blood pressure and lead to other health…

Quinoa or Chenopodium quinoa Willd is a gluten-free, faux grain that has gained significant popularity over the last few years. This ancient grain has been available for 5000-years and in available in just about any color but is most seen in its white form. You probably heard about this popular grain on social media in regards to being a “superfood” or extremely healthy food. Buts, what’s really the hype about quinoa? What is so special about it? What should you know before getting this at the supermarket? Let’s take a look at the science and nutrition behind this ancient grain. Nutritional Profile Contains all nine essential amino acids: This imitation…