Weight loss is a big topic for many people and usually requires long-term lifestyle changes to maintain the ideal body weight. Because it is such a desired topic there is…

Probiotics and prebiotics work together synergistically to help maintain and repair the delicate balance that is the gut microbiota. The gut microbiota is vital to one’s health and when it…

Coffee is one of the most consumed beverages worldwide and is commonly used to help with drowsy mornings. Some drink coffee for the jolt of caffeine and others simply enjoy…

Celery juice is exactly what it sounds like – the juice from celery stalks. It is mainly water, but also provides many minerals, nutrients and antioxidants that provide possible health…

Ashwagandha is an herb used in traditional Ayurvedic medicine that has gained a lot of popularity in the western world. Although it has been used for thousands of years in…

We can find vitamins and supplement in almost every store and we see them being promoted everywhere online. But what is the difference between vitamins and supplements? Do we need…