How to Created Balanced Meals
Image property of The Institute for Family Health Have you ever wonder where to start your journey to reach your health goals? I got you cover here as I explain the healthy plate method as your first step. Before we begin to talk about the plate method, you must define what healthy means to you. […]
Seven Vegetarian Holiday Superfoods for the Gut
Have you heard that tart cherries are the new superfood? Along with nutmeg, apples, and cranberries, many classic holiday foods have wonderful health properties. Today, the term “superfood” does not have a standardized definition and is mainly used by manufacturers as a marketing strategy. The trendy name suggests that these foods are hyper-concentrated with health-promoting […]
Flor de hibiscus: una potente medicina y una deliciosa bebida sin azúcar
Probablemente haya visto la flor de hibisco tropical como un ícono para todos los turistas que se van de vacaciones a Hawai. En las tradiciones hawaianas, simboliza el estado de relación sentimental si se usa detrás del oído izquierdo. También es utilizado por diversas culturas en todo el mundo como una bebida deliciosa y una potente medicina.
Los usos medicinales y recreativos de la planta de Hibiscus varían dependiendo de en qué parte del mundo se consume.
Aquí explicaremos tres beneficios para la salud relacionados con el consumo de té de hibisco, todos respaldados por la ciencia.