I am a bilingual expert in the field of nutrition, author, wellness activist, private practice dietitian, wife and foodie. I believe your diet should be defined by all the wonderful things you can eat – not by what you can’t!

My approach is to use food and lifestyle medicine ​to help you dig up the roots of your health problems and feel your best, instead of piling on band-aid after band-aid.

I help people understand what they should eat for diabetes, or get entire families to form healthy habits together.

I love to eat and LOVE to talk about food. I share it through my free content, one-on-one nutritional counseling (which for most is covered through health insurance), blogs and videos. You might even hear me commenting about it for top national and international media outlets!