Nazirber Maduro is a bilingual registered dietitian and nutritionist who believes that healthy and delicious food should be enjoyed at any stage in life. She helps people transform the way they eat and find joy in food through the practice of food and lifestyle medicine.

  • Nutrition

    Ginger: The Science Behind Its Therapeutic Properties

    Have you ever heard that ginger can help with sluggish digestion? Ginger (Zingiber officinale) has been used as a spice and medicinal herb by many traditions across the world for thousands of years. The rhizome (or underground stem) of the ginger is the usable portion of the herb. Native traditions such as Ayurveda, Native Americans, and Traditional Chinese Medicine used ginger for a broad range of symptoms in the body such as stomachaches, diarrhea, and nausea. In Traditional Chinese Medicine, ginger is considered a warming herb and has been used for at least 4,000 years for treatment of nausea, common cold, flu, arthritis, migraines, and poor circulation. In modern times,…

  • Lifestyle,  Weight

    ¿Cuáles gimnasios estarán abiertos en Nueva York este Verano 2021?

    ¿Cuándo volverá a abrir Crunch Fitness en Nueva York? Número de ubicaciones: Crunch tiene más de 225 ubicaciones en los EE. UU., Canadá, Australia, España y Puerto Rico. En Nueva York, hay ubicaciones en Brooklyn, El Bronx, Staten Island y más. Más información: Los planes de reapertura incluyen registros sin contacto, sistemas de aire limpio PHP y toallas / toallitas desechables completamente limpiadas. ¿Cuándo volverá a abrir Planet Fitness en Nueva York? Fecha: Planet Fitness reabrió la mayoría de las ubicaciones el 2 de septiembre. Costo de la membresía: Planet Fitness generalmente tiene dos planes: una tarjeta PF Black por $ 22- $ 30 / mes o una membresía clásica…

  • English,  Food as Medicine,  Nutrition,  Women's Health

    Polycystic Ovary Syndrome (PCOS): What it is and how it can be treated

    According to the CDC, PCOS is a condition affecting 6% to 12% of women in the U.S. in their reproductive years, and is one of the most common reasons for infertility in women. 1 That means that 1 in every 10 women have PCOS, which is a condition that includes hormonal imbalances as well as metabolism problems.             The name Polycystic Ovary Syndrome comes from the many small cysts (fluid-filled sacs) that form, what looks like a chain, in the ovaries. As the ovaries are the organs that produce and release the egg each month as part of a menstrual cycle one of the symptoms of this condition are irregular…

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