9 Heart Healthy Tips

Heart disease is the world’s number 1 killer of men and women, according to the World Health Organization. Luckily, you are never too old or too young to begin taking care of your heart through the day-to-day small steps. A heart-healthy diet and lifestyle are the most proven ways to fight your heart disease. Get […]

What’s the Difference Between Whole Grain and Whole Wheat?

By now, many individuals have become privy to the negative effects of consuming white breads or enriched products. As awareness continues to rise people’s curiosity has as well. Many want to know if they are kicking white breads to the curb, which grains are best to consume? Are there any notable differences between them? What […]

Can Drinking Water Aid with Weight Loss?

The human body is made up of ~60% water and plays countless roles in life. This article focuses on some of the health benefits of drinking water and how it may lead to weight loss. Reduce the number of high-calorie, sugar-sweetened beverages The replacement of high-calorie beverages with water has been the most effective water-consumption […]

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