Can Drinking Baking Soda Help You Lose Weight?
Weight loss is a big topic for many people and usually requires long-term lifestyle changes to maintain the ideal body weight. Because it is such a desired topic there is a big market for supplements, medications, diet plans and advice promoting fast and easy weight loss. Drinking baking soda is one of those marketing strategies. […]
Probiotics and Prebiotics: What’s the Difference?
Probiotics and prebiotics work together synergistically to help maintain and repair the delicate balance that is the gut microbiota. The gut microbiota is vital to one’s health and when it is out of whack individuals can experience constipation, bloating, diarrhea, and other serious conditions. These little helpers can combat these issues, but how do they […]
Decaf Coffee: Good or Bad?
Coffee is one of the most consumed beverages worldwide and is commonly used to help with drowsy mornings. Some drink coffee for the jolt of caffeine and others simply enjoy the experience of sipping a hot cup of joe. Caffeine is a potent nutrient with a number of side effects and it is often necessary […]
