• Nutrition

    9 Heart Healthy Tips

    Heart disease is the world’s number 1 killer of men and women, according to the World Health Organization. Luckily, you are never too old or too young to begin taking care of your heart through the day-to-day small steps. A heart-healthy diet and lifestyle are the most proven ways to fight your heart disease. Get phytonutrients such from fruits and vegetables Flavonoids are compounds naturally from many fruits and vegetables that are rich in antioxidants and helps the body get rid of everyday toxins, they’re found in citrus fruit, tomatoes, cruciferous vegetable (broccoli, kale, spinach, etc.), and herbs like ginger and onion. Consume fiber-rich foods We know that soluble fiber…

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