Beginner’s Guide Intermittent Fasting
Intermittent fasting has been a popular trend for some years now. In contrast to most diets it does not focus on what you eat but much more on when you eat. With Intermittent Fasting you switch between fasting periods and eating on a regular schedule. What does the science say about it? Studies about intermittent […]
Low Carb vs. Low Fat diets – Which is Best for Weight Loss?
We have all heard of the latest diet trend of eating a high fat and low carb diet or low fat, higher carb diet to see the best weight loss results. Spoiler alert! What if we told you, you don’t need to choose one for weight loss? What if you could eat your carbs and […]
What Is Quercetin? Foods, Benefits, Dosage and Side Effects
What is Quercetin? Quercetin is the most abundant natural pigment found in plants. It is an antioxidant flavonoid that protects your cells from unstable reactive molecules. (1) The best sources of quercetin are: Onions Apples Asparagus Red leaf lettuce Tomatoes Broccoli Peppers Peas Grapes Cherries Berries Apples Tea Coffee Red wine Possible Health Benefits of […]
