Top 4 Science-Backed Health Benefits and Uses of Turmeric
The wonderful spice from India The health benefits of turmeric may seem like a recent discovery today. However, it has a long history in the Ayurvedic tradition, especially for digestive health. In fact, this brilliant gold spice has been appreciated in India for over four thousand years! While turmeric can have potent anti-inflammatory properties against […]
Magnesium Rich-Foods and Evidenced-Based Health Benefits
Magnesium is a powerhouse mineral that is present in nature and all cells in the human body. More than half of the magnesium in the body is present in bone, but can also be found in muscle and brain. While the body makes a great effort to ensure the magnesium in the blood remains within […]
Amazing uses for Aloe Vera
What is Aloe Vera? Aloe Vera is a short-stemmed shrub that is known for its soothing and healing properties. There are at least 420 different plant species of Aloe, but aloe vera is specifically referred to Aloe barbadensis. Aloe is native to North Africa and coastal areas surrounding the Mediterranean Sea. Today, aloe is the […]