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#AskTheExpert: Is the High Fat Keto Diet a Concern for People with Certain Health Conditions?
Keto diet has become one of the most popular diets of the decade. Interestingly enough it wasn’t originally crafted as a means of weight loss, instead it was used by…
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Olive Oil vs. Vegetable Oil: Which Is Healthier?
Most are familiar with the term “not all foods are created equal,” well in this case the same goes for oils. Olive and vegetable oils are often recommended for use…
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What is Elderberry? Benefits and Dangers
Black elderberry, Sambucus nigra, is the dark purple fruit of black elder trees found in North America, Asia, Northern Africa and Europe. It is one of the most commonly used…
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Beginner’s Guide Intermittent Fasting
Intermittent fasting has been a popular trend for some years now. In contrast to most diets it does not focus on what you eat but much more on when you…
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Low Carb vs. Low Fat diets – Which is Best for Weight Loss?
We have all heard of the latest diet trend of eating a high fat and low carb diet or low fat, higher carb diet to see the best weight loss…
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What Is Quercetin? Foods, Benefits, Dosage and Side Effects
What is Quercetin? Quercetin is the most abundant natural pigment found in plants. It is an antioxidant flavonoid that protects your cells from unstable reactive molecules. (1) The best sources…
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